More foods can affect your health or the health of your infant than you may realize. Learn which foods to avoid when pregnant. For your child, you just want the best. That is why you eat sliced fruit with your fortified breakfast cereal, chickpeas on salads, and almonds as a snack. You may contact a gynecologist specialist in south Delhi, to know which foods to avoid when pregnant? Here is some information to assist you to grasp the basics of pregnancy nutrition
Mercury-rich seafood should be avoided.
Seafood is high in protein, and the omega-3 fatty acids contained in many fish can aid in the development of your baby’s brain and eyes. However, mercury levels in some fish and shellfish are harmful. The neurological system of your baby may be harmed by too much mercury as it develops.
The more mercury a fish contains, the bigger and older it is. The Food and Drug Administration (FDA) recommends that you avoid the following foods while pregnant:
- Bigeye tuna
- King mackerel
- Marlin
- Orange roughy
- Swordfish
- Shark
- Tilefish
Some types of seafood have low mercury content. Consider:
- Anchovies
- Catfish
- Cod
- Herring
- Light canned tuna
- Pacific oysters
- Pollock
- Salmon
- Sardines
- Shad
- Shrimp
- Tilapia
- Trout
Pregnancy doctors advise white (albacore) tuna to be limited to 6 ounces (168 grams) every week.
Seafood that is uncooked, undercooked, or infected should be avoided.
To avoid hazardous germs or viruses in seafood, take the following precautions:
- Avoid raw fish and shellfish.
- Refrigerated, raw fish should be avoided. If the smoked seafood is part of a casserole or other cooked meal, it is safe to eat. Versions that are canned or shelf-stable are likewise safe.
- Recognize local fish advisories. Pay attention to local fish warnings if you eat fish caught in local waters, especially if water pollution is a concern. If you are not sure about the safety of the fish you have previously eaten, do not eat any more fish for the rest of the week.
- Seafood should be cooked properly. Cook the fish until it reaches a temperature of 145 degrees Fahrenheit on the inside (63 C). When the fish splits into flakes and is opaque throughout, it is done. Cook shrimp, lobster, and scallops until they turn milky white.
Meat, poultry, and undercooked eggs should be avoided.
Bacterial food poisoning is more likely to occur during pregnancy. If you were not pregnant, your reaction might be more severe. Food poisoning can sometimes damage the baby as well.
To avoid food poisoning, take the following precautions:
- Before eating, make sure all meats and poultry are fully cooked. Use a meat thermometer.
- Cook hot dogs and luncheon meats until they are piping hot, or stay away from them altogether. They can be a source of listeria infection, a rare but potentially deadly foodborne illness.
- Avoid refrigerated pates and meat spreads. However, canned and shelf-stable versions are acceptable.
- Eggs should be cooked until the yolks and whites are solid. Hazardous bacteria can be found in raw eggs. Avoid meals like eggnog, uncooked batter, newly prepared or handmade hollandaise sauce, and Caesar salad dressing that includes raw or partially cooked eggs.
Consult a doctor
If you face any other kind of problem during your pregnancy and are confused about what to do, visit Dr. Ruchi Tandon, She is one of the best Pregnancy doctors in South Delhi.